Browse our range of UCLP© resources.
The complete plan in one place.
A quick introduction and overview.
Get in the right frame of mind so you're ready to make a change.
UCLP© Step 1, Quick Checklist
See how well you're doing already and where you can make changes in Step 1.
Use this quick check list if you eat a plant-based diet, in Step 1.
In Step 1, record everything you eat and drink for a few days to help you see where you can make swaps.
Learn how to make healthier choices in your day to day eating.
Make a plan for a heart healthy foundation diet in Step 2.
Find out where you can swap saturated fats for unsaturated fats to help lower cholesterol levels.
Tricks to get enough fruit and veg.
How the menopause affects you and how the UCLP© can help.
An overview of the Ultimate Cholesterol Lowering Plan© (UCLP©) for people eating a plant-based diet.