Tap water: naturally zero calories and sugar-free!
- Sugar-free / ‘diet’ soft drinks
- Tea and coffee made without sugar and lower fat milk or a calcium fortified plant-based drink.
- Coffee shops: ask for lower fat milk or a plant-based drink, forgo any additional syrups and cream toppings
Fruit juice & smoothies: no more than a small 150ml glass a day.
See the other healthy changes you can make in step 2